Herbalife Afresh |Benefits & Side Effects


Herbalife is a global nutrition company that offers a range of products and programs to help people achieve their health and wellness goals. Herbalife has been operating in India since 1999 .One of the most popular products offered by Herbalife in India is Afresh, a refreshing energy drink mix that can be enjoyed hot or cold at any time of the day. In this comprehensive guide, we will explore the details of this product, its ingredients, benefits, usage instructions, and potential drawbacks.

Product Description

What is Herbalife Afresh

Herbalife Afresh is a dietary supplement that contains natural sources of caffeine for an uplifting treat. It is formulated with orange pekoe extract, green tea extract, and caffeine powder, which can help you feel energized, alert, and concentrated.

Afresh comes in a variety of flavors, such as

  • Lemon,
  • Ginger,
  • Tulsi,
  • Elaichi,
  • Cinnamon,
  • Peach,
  • Kashmiri kahwa.
  • Each flavor has its own unique taste and aroma that can suit your preferences and mood. The Indian variant of Afresh is specially designed to cater to the Indian palate and culture, with flavors inspired by traditional Indian beverages and herbs.

Ingredients and their Benefits

Afresh contains a unique combination of ingredients that work together to support your overall health and well-being. Let’s take a closer look at these components and how they contribute to your well-being.

Key Ingredients

  • Orange Pekoe Extract
    • Orange pekoe is a term used to describe a high-quality black tea that has a rich flavor and color. It is derived from the young leaves and buds of the tea plant. Orange pekoe extract can provide antioxidants that can protect your cells from damage and support your immune system. It can also help improve your mood and mental performance by stimulating your brain activity and reducing stress.
  • Green Tea Extract
    • Green tea is one of the most consumed beverages in the world, especially in Asian countries. It is made from the leaves of the Camellia sinensis plant that are steamed and dried before brewing. Green tea extract can provide polyphenols, which are powerful antioxidants that can fight free radicals and inflammation in your body. It can also help boost your metabolism and fat burning by increasing your energy expenditure and thermogenesis.
  • Caffeine Powder
    • Caffeine is a natural stimulant that can be found in various plants, such as coffee beans, tea leaves, cocoa beans, guarana berries, and kola nuts. Caffeine powder is a concentrated form of caffeine that can be added to drinks or foods to enhance their effects. Caffeine powder can provide a gentle boost of energy and alertness that can help you overcome fatigue and drowsiness. It can also help improve your cognitive functions, such as memory, attention, and reaction time.

Nutritional Information

NutrientsPer 100 gPer serving (1 g)
Energy352 kcal3.52 kcal
Protein5.00 g0.05 g
Carbohydrate83.0 g0.83g
Total Sugar61.00g0.61g
Added Sugar0g0g
Fat0 g0 g
Cholesterol0 mg0 mg
Sodium100 mg1.00 mg
Caffeine4000.0 mg40.00 mg
Nutritional Information

How Herbalife Afresh Works

How it aids in metabolism

  • Metabolism is the process by which your body converts food and drinks into energy that can be used for various functions and activities. Your metabolism rate depends on various factors, such as your age, gender, weight, muscle mass, activity level, and hormones. A higher metabolism rate means you burn more calories and fat, which can help you maintain or lose weight.
  • Afresh works by providing natural sources of caffeine that can help boost your metabolism rate by increasing your energy expenditure and thermogenesis. Energy expenditure is the amount of calories you burn while performing various tasks and activities. Thermogenesis is the amount of heat your body produces while digesting food and drinks. By increasing both energy expenditure and thermogenesis, Afresh can help you burn more calories and fat throughout the day.

How it aids in energy

  • Energy is the capacity to do work or perform activities. Your energy level depends on various factors, such as your sleep quality, nutrition, hydration, stress level, and mood. A higher energy level means you feel more alert, focused, and motivated, which can help you achieve your goals and tasks.
  • Afresh works by providing natural sources of caffeine that can help boost your energy level by stimulating your central nervous system (CNS). The CNS consists of your brain and spinal cord, which control your thoughts, emotions, sensations, movements, and functions. By stimulating your CNS, caffeine can help you overcome fatigue and drowsiness, improve your cognitive functions, enhance your physical performance, and cope with stress.

Usage Instructions

Dosage Recommendations

To make the most of Afresh, it’s crucial to know how and when to use it. Let’s delve into the recommended dosage and usage instructions.

Dosage Recommendations

  • The recommended dosage for Afresh is one gram of powder mixed with 160 ml of hot or cold water. You can adjust the amount of water according to your taste preference. You should not consume more than four servings per day

When and How to Take Afresh

  • You can take Afresh at any time of the day when you need a refreshing drink that can help you feel energized and alert. You can enjoy it hot or cold depending on your preference. You can also choose from a variety of flavors that can suit your mood and taste buds. Some of the popular flavors in India are lemon, ginger, tulsi, elaichi, cinnamon, peach, and kashmiri kahwa.
  • To prepare Afresh, you need to follow these simple steps:
    • Take one gram of powder from the container using a measuring spoon or scale.
    • Add it to a cup or glass of hot or cold water (160 ml).
    • Stir well until the powder dissolves completely.
    • Enjoy your refreshing drink.

Precautions and Potential Side Effects

  • Before taking Afresh, you should consult your doctor or health care provider if you have any medical conditions or allergies that may affect its safety or effectiveness. You should also inform them if you are pregnant, breastfeeding, or taking any other medications or supplements that may interact with Afresh. Some of the possible interactions

Note: Disclaimer – This post on Afresh is for informational purposes only. It does not constitute medical advice, and individual results may vary. Before making any dietary changes, consult a healthcare professional. Afresh is not intended to treat or cure any medical condition and above information for educational purposes only.

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